Wednesday, November 25, 2009

Shoulder Press, 3 X 5

135 X 5
145 X 5
150 x 5

Then

Modified -"Elizabeth"

15 Cleans, 160 lbs.
21 Dips
9 Cleans, 160 lbs.
15 Dips
6 Cleans, 160 lbs.
9 Dips

TIme - 6:42
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