Friday, November 27, 2009

Squat, 3-5 X 3

275 X 3
295 X 3
305 X 3
310 X 3


'Helen'
3 rounds for time:
- Run 400 meters
- 1.5 Pood (55#) kettlebell
- 12 Pull-ups

My time - 14:38 (PR by 2 minutes from 6 weeks ago)
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