Bench Press 1-10-1-20-1-30 reps

295-235-305-165-315-145

total (All loads without reps factored): 1460

Metcon for time:

10 KB (1.5 Pood/53 lbs.) swings

1 Burpee

9 KB Swings

2 Burpees

8 KB Swings

3 Burpees

.....and so on until

1 KB Swing

10 Burpees

My time - 9:51

paused a little between exercises, but both burpees and KB swings were unbroken. Burpees were tough (when are they not).