Friday, January 8, 2010

WOD:
Deadlifts

1 - 10 - 1 - 20 - 1 - 30

395 x 1
315 x 10
405 x 1
225 x 20
415 x 1
185 x 30

Total: 1940 lbs.

Did a Metcon after

5 rounds for time:
- 7 Pull-ups
- 9 GHD sit-ups
- 11 Double-unders

Time - 9:15
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