The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, February 9, 2010
WOD
3 rounds for time:
10 Squat/full clean & jerks, 135 lbs.
30 GHD sit-ups
Time - 19:51
Did some pull-ups after
Felt really slow. Energy level was low, should have worked out earlier in the day.
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