WOD:
‘Tabata something Else’
32 intervals of 20 seconds of work followed
by a 10 second rest, repeated 8 times per exercise in sequence with the
following 4 exercises (no rest between exercises):
- pull-ups
- push-ups
- sit-ups
- squats
Score is total of reps from all 32
intervals.
Score - 283
Slight increase. Lots of room for improvement. I was hoping for more, but I am pretty happy
with it since I did without any music (sans iPod).
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