The Long Road
My quest to qualify for the CF Games as a masters competitor
Saturday, June 19, 2010
WOD:
5 rounds for reps
1 minute: 3 burpees, then max squats for reps
2nd minute: 3 burpees, then max push-ups for reps
Score is total number of squats & push-ups combined (burpees do not count towards score)
205 reps
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