The Long Road
My quest to qualify for the CF Games as a masters competitor
Sunday, June 6, 2010
WOD:
As many rounds as possible in 12 minutes:
5 pull-ups
run 1 'mini-gasser' (50 yards)
3 handstand push-ups (modified)
13.5 or 14.5 rounds (lost track, may have been off by a round)
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