WOD:

'Murph'

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

Pull-ups, push-ups and squats partitioned as needed. Workout starts and ends with 1 mile run.

Time 1:03. Since I suck at both running and body weight exercises, this is a good benchmark WOD. I would feel like I was making progress if I got this down to about 45 - 50 minutes