The Long Road
My quest to qualify for the CF Games as a masters competitor
Thursday, June 3, 2010
WOD:
For time:
Run 400 meters
21 Standing Presses w/95lbs.
Run 400 meters
21 Push-presses w/95 lbs.
Run 400 meters
21 Push-jerks w/95 lbs.
Time: about 19 minutes (stop watch never started).
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