Wednesday, September 8, 2010

WOD:

7 minute AMRAP
- 315 # Deadlift
- 20 meter run
- 14 pistols
- 21 double-unders

Scaled deadlift to 295#s and performed pistols to a 16" box
2 rounds + 13 double-unders. I should have pushed a little harder and got 3 rounds. Weak.
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