WOD:

'Amanda'

9-7-5
Muscle-ups
Full Snatch (squat) with 135#s

Scaling today: 6-4-2 muscle-ups

17:56 with scaled reps for muscle-ups.

I may have been able to go the full # of muscle-ups. But I decided to stop each round where I felt I started to hit the wall to keep from overdoing them. I also was worried about blowing myself out and not being able to complete the 135# snatches. Snatches felt pretty good. Started to get a pretty good 'pop' in my second pull. Felt good enough to go heavy again on the soon (almost wanted to drop the WOD and just see how much I could snatch).