The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, November 1, 2010
WOD:
'Melinda' (scaled)
10-9-8-7-6-5-4-3-1
Deadlifts 1.5 BW (scaled to 245)
HSPUs
45 # DB Squat cleans (scaled to 40#)
25:31
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