WOD:

20 min AMRAP
95 lb. Thruster, 5 reps
95 lb. Power Clean, 7 reps
95 lb. Sumo High-Pull DL, 10 reps

11 rounds + Thrusters & Power Cleans

A 2+ round PR from the last time I did this WOD a year ago, so pretty happy with my effort. I could not quite keep up with Ryan, who is just kicking ass (especially mine) lately. I was able to get through each set of thrusters and power cleans unbroken, but the Sumo HPDLs are the devil. I was breaking those up too much.