WOD:
10 rounds for time and load (on Clean & Jerk)
1 Clean & Jerk
5 pull-ups
10 push-ups
15 squat
Time - 14:35 - 185 lbs.
Form was pretty bad on C&J. Started WOD with 195 lbs. After 2 rounds went down to 185 lbs. because of poor form. Good WOD. Need to practice jerks and cleans more.
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