Wednesday, December 8, 2010

5-3-1 Lift: Back Squat
225 X 5
255 X 3
285 X >1 (9)

WOD:

21-15-9
KB snatch w/right arm, 1.5 pood
KB snatch w/left arm, 1.5 pood
Pull-ups

Time - 11:55

Form was poor with heavier weight.
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