The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, December 7, 2010
WOD:
'Tabata This'
Row
1 minute rest
Pull-up
1 minute rest
Push-up
1 minute rest
Sit-ups
1 minute rest
Squats
Score is lowest of number of reps for each exercise: 46
The following were the ones that I felt needed work:
Push-ups
Pull-ups
Sit-ups
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