WOD:
5 rounds for time:
500 meter row
15 OHS w/95#
Time - 17:37
Comparable to 'Nancy', 400
meter run/95# OHS X 5, which I last did in 23:29. Wow!! I used to run really
slow! Did not run today due to issue with my right foot. I wanted to 'rest' it
another day after doing Murph on Weds.
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