WOD

'Lumberjack 20'

20 Deadlifts (275#s)
Run 400 meters
20 KB Swings (2 pood)
Run 400 meters
20 Overhead squats (115 #s)
Run 400 meters
20 Burpees
Run 400 meters
20 CTB pull-ups
Run 400 meters
20 Box jumps (24")
Run 400 meters
20 DB squat cleans (45# DBs)
Run 400 meters

Time - 28 :55

Hooorrrrible! Almost blew chunks. Fun? No!

But, on the upside, this and the 'Murph' are exactly the type of WODs that I need to do once every 1-2 weeks to get better in the longer WODs which are my weakness. 20 minute AMRAPS need to be hit up a little more too.