WOD:
'Nate'
20 min AMRAP
2 Muscle-ups
4 HSPUs
8 KB Swings, 2 pood KB
8 rounds + 1 muscle-up
PR! Last time I only got 6 +
3 HSPUs.
HSPUs killed me today. I have
gone 5 days straight without a rest day, although Weds. was more of a skill day
than a heavy day.
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