Workout of the Day
'Nate'
20 minute AMRAP
- 2 Muscle-ups
- 4 HSPUs
- 8 KB swings w/2 pood
10 + 2 HSPUs (may have been 11 + 2 HSPUs, I think I lost count)
Showing posts with label Nate. Show all posts
Showing posts with label Nate. Show all posts
Friday, December 7, 2012
Friday, February 11, 2011
February 11th, 2011
WOD:
'Nate'
20 min AMRAP
2 Muscle-ups
4 HSPUs
8 KB Swings, 2 pood KB
8 rounds + 1 muscle-up
PR! Last time I only got 6 +
3 HSPUs.
HSPUs killed me today. I have
gone 5 days straight without a rest day, although Weds. was more of a skill day
than a heavy day.
Thursday, October 14, 2010
October 14, 2010
WOD:
'Nate'
As many rounds as possible in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand push-ups
- 8 Kettle bell swings w/2 pood (72#) KB
6 rounds+ (partial round of 2 muscle-ups, 3 HSPUs)
Just 3 months ago one round of this WOD Rx'd, or even 1/2 a round, would have been impossible. I just never thought I would be able to Rx it. HUGE gains these last couple of months thanks to working out with Jeff Vale at CrossFit Snohomish gym.
'Nate'
As many rounds as possible in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand push-ups
- 8 Kettle bell swings w/2 pood (72#) KB
6 rounds+ (partial round of 2 muscle-ups, 3 HSPUs)
Just 3 months ago one round of this WOD Rx'd, or even 1/2 a round, would have been impossible. I just never thought I would be able to Rx it. HUGE gains these last couple of months thanks to working out with Jeff Vale at CrossFit Snohomish gym.
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