Friday, December 7, 2012

December 7th, 2012


Workout of the Day

'Nate'

20 minute AMRAP
- 2 Muscle-ups
- 4 HSPUs
- 8 KB swings w/2 pood

10 + 2 HSPUs (may have been 11 + 2 HSPUs, I think I lost count)
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)