December 8th, 2012

Workout of the Day

1.5 – two hour class with Lincoln Brigham on Snatch/Olympic lifting fundamentals

175 lbs x 1 squat snatch

…then…

B.  For time:

50 Back Squats (135/95 lbs)

40 Pull-Ups

30 Shoulder to Overhead (135/95 lbs)

Rest exactly 5 minutes, and then . . .

C.  For time:

50 Front Squats (85/65 lbs)

40 Pull-Ups

30 Shoulder to Overhead (85/65 lbs)

Rest exactly 5 minutes, and then . . .

D.

Three sets of:

GHD Sit-Ups x 15-20 reps

Rest as needed

B. 10:19

C. 10:21

D. Complete