Light general Warm-up

A little HSPU practices

Got an unbroken set of 5 HSPU

WOD:

'Murph'

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

Pull-ups, push-ups and squat partitioned as needed

42:05 (PR by more than 3 minutes)

Felt pretty good with setting a PR on a day I was not feeling 100%. I am still not near a really decent time, but for 220-225# this is not bad. Did the WOD with Ryan and the nearly superhuman Jeff Vale at CF Snohomish very early in the morning. Good times.