Warmed up with some double-unders, HSPUs, muscle-ups and light push press. Got a 2 rep and 3 rep unbroken set of HSPUs, but that was it today. Working out a night at the end of the day threw me off a bit.

WOD:

'White'

5 rounds for time of:

15' Rope climbs x 3

10 Toes to bar

21 Walking lunges w/45# plate held overhead

Run 400 meters

Time 24:57

Hard to maintain a good pace on this WOD. 1st round was 3:42, just flew by. Significantly slower later rounds.

Did this WOD at the end of very long day (got up at 4:15 and did WOD at 7:00 PM). It was dark, cold and rainy on the runs. Wet shoes + rope climbing = >:(

Felt good with time considering.