Very light warm-up

WOD:

Thrusters

1-1-1-1-1-1-1

195-205-215-215 (F)-205-205-205

...then about an hour later...

10 rounds for time:

- 10 ring dips

- 10 pull-ups

Time: 23:26

Got 8 ring dips unbroken 1st round

Pull-ups were 10 the 1st round and then 7/3 the rest of the rounds.