Burgner warm-up (Snatch)
4 rounds of 1 muscle-ups, 2 HSPUs
WOD -
Three rounds for time:
24 GHD sit-ups
15 Wallball '2-fer-1' w/20# ball
Time: under 7 minutes (stop watch malfunction)
I stink at Wallball 2-fer-1s. I should be able to go way faster on these.
Played around with TGUs after (a weakness) and single KB push jerks. Really weak on the TGUs. I need to practice those a lot.
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