Warm-up:

Muscle-ups and HSPUs, burgner warm-up

WOD:

12 minute AMRAP

- 3 HSPUs

- 5 Deadlifts w/275#s

- 7 Pull-ups

- 9 Box jumps, 24 inch

Wait 5 minutes, then

- 500m row for time.

7 rounds + 3 HSPUs, 1:43

Cash-out:

Unbroken push press with 95#s, wait one minute, repeat until only 9 are possible.

15, 12, 12, 9

Notes: 7 rounds was not bad, but should be faster. HSPUs were all 2+ 1. Deadlifts and Boxjumps all unbroken. Set rower on 3. Way too low. Made the row overly tough. Another night WOD (I need the light of the day!).