Workout of the day

A. 3 sets for times of:
20 pull-ups
60 seconds rest

B. Four rounds for times of:
800 meter run
30 double-unders
3 minute rest

A. 30, 35, 36 seconds
Unborken rounds 1 and 2, then 3 rd round had one short break at 15 reps.  All kipping pull-ups (could not get the butterfly kip going today

B. 4:50, 4:55, 6:26, 5:00
Did about 250 double-unders yesterday (10 sets of 25) and double-unders were really off today as result.  So-so output this workout, but lots of double-under practice.