Workout of the Day
A. Three sets of:
Back Squats x 5 reps
Rest 20 seconds
Pull-ups x Max reps
Rest 3 minutes
(Pull-ups must be unbroken, and in rhythm. Terminate set as soon as rhythm is lost)
B. Three sets for times of:
Row 500 meters
30 Wall Ball Shots
15 Toes to bar
Rest 4 minutes
C. For Max Reps
2 minutes of Double-Unders
Rest 90 seconds
90 seconds of Double-Unders
Rest 60 seconds
60 seconds of Double-Unders
A. 315, 320, 325
12, 10, 9 (strict)
24, 24, 7 (kipping*)
B. 3:18, 3:27, 3:35
C. 75, 74, 42
*Got it in my head that the pull-ups were 'strict'. I figured out that they were kipping pull-ups after I got home and did 3 sets with 3 minute breaks.
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