Saturday Morning
– Rowing Technique and Strategy led by
Shane Farmer (Male Athletes)
– Gymnastics Skills and Drills led by
Camille Leblanc-Bazinet (Male Athletes)
Morning WOD:
‘Jackie’
For time:
1000 meter row
50 Thrusters (45/35 lbs.)
30 Pull-ups
Time: 6:35 (PR!)
Saturday Afternoon
–
Essential Elements of Movement Preparation: From Mobility to CNS-Prep led by
Jenny LaBaw
– Snatch Drills and Skills led by Cody
Burgener and Dutch Lowy
– Developing a Performance Mindset by Josh
Bridges and Jenny LaBaw
– Postures of Defeat and Confidence:
Reinforcing a Winning Mindset by C.J. Martin
Afternoon WOD:
6 minute AMRAP
10 Kettlebell swings
10 Box jumps (24”/20”)
10 Burpees
Score: 3 + 2 Kettle bells
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