Workout of the Day
A. Take 15-20
minutes to build to a heavy-ish Snatch
(Let feel dictate
the load here. If you feel fast, keep going up, but the intent here is not that
you are aiming for a PR – just groove good mechanics and barbell speed and see
where that takes you.)
B. Take 15 minutes
to build to a heavy Clean and Jerk
(same – let feel
dictate the loads used)
C. For times:
Row 500 Meters
Rest exactly 60
seconds
25 Overhead Squats
(135/95 lbs)
Rest exactly 60
seconds
50 Kettlebell
Swings (32/24 kg – Overhead if possible)
Rest exactly 60
seconds
50 Wall Ball Shots
(20/14 lbs)
Please list times
individually. For example: 1:28/0:56/1:41/2:02
A. 145
B. 185
Shoulders really
tight and had trouble getting into a full snatch and jerks
C.
1:30/5:01/2:56/2:19
Scaled OHS to 115,
still took forever/had to break them up too much
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