Workout of the Day
A. 3 rounds, not for time:
5 HSPUs
6-8 Weighted pull-ups
B. 7 minute AMRAP
5 Power Clean and Push-press w/115#s
7 Glute Ham Raises
C. Farmers Walk, 200 meters
A. 3 x 5 (lost balance first round, but others unbroken) HSPUs
3 x 6 with 30# DB
B. 5 + 3 PC and PPs
C. Complete without putting down KBs
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