Workout of the Day
1. OTM x 9
1 Snatches @ 85%
2. OTM x 9
1 Clean and Jerks @ 85%
4. 3 rounds of:
As many unbroken and quick 115# snatches
as possible
1-2 minute rest (between rounds)
5. 3 rounds of:
As many unbroken and quick 95# squat
cleans as possible
1-2 minute rest (between rounds)
1. Used 165#, felt pretty good
2. Used 200#, Felt heavy, but all
complete
3. 11, 8, 8
A lot better!!! Still have to work on
going a little heavier, but definitely feeling like I got my power snatch back!
4. 15, 16, 10
Still pretty rough when I get into the
‘teens.
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