Workout of the Day:
A. Front Squat
3 x 3 Across
B. 3 rounds for time of:
24/12 alternating each leg, 95#
static lunges w/bar in the front rack
12 GHDs
12 Hip extensions
C. 3 rounds, not for time:
8-10 strict pull-ups
8-10 ring dips
Rest as needed
A. 255 lbs.
B. 7:55?
C. 10/10, 8/10, 10/10
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