May 24th, 2013

Workout of the Day

A. Every minute, on the minute, for a total of 10 minutes, perform the following:

Snatch x 1

Loading:

*Set 1 – 55%

*Set 2 – 60%

*Set 3 – 65%

*Set 4 – 70%

*Set 5 – 75%

*Set 6 – 80%

*Set 7 – 85%

*Set 8 – 90%

*Set 9 – 95%

*Set 10 – 95+%

B. 3 rounds for time:

20 cals rowing

20 Muscle snatches w/75#s

20 Box jumps

20 kettlebells swings w/1.5 pood

A. Got 175 on set 8 and then missed 185 a couple of times. 

B. Time; Not sure – 7:55?