Workout of the Day
A. Establish a Max height box
jump in 7 minutes
B. For time:
75 double unders
50 Kettlebell swings w/53#
20 95# squat cleans
50 double-unders
35 kettlebell swings
15 95# squat cleans
25 double-unders
20 Kettlebell swings
10 95# squat cleans
A. 47 inches
B. Time; 15:18
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