June 21st, 2013

Workout of the Day

1.  For time:

10.9.8.7.6.5.4.3.2.1 Jerks, 185/135

2-4-6-8-10-12-14-16-18-20 Pull ups

Round one is 10 jerks + 2 Pull ups, round two is 9 jerks + 4 Pull ups, continue to one jerk + 20 pull ups. 

2. Front squat 5 RM

1. 16:19

Scaled to 165 lbs./70% of my jerk 1 RM

Butter fly pull-ups for the most part

2. 205 lbs. x 5

I did not have my belt with me and my back was feeling a little tight from a strain last week, so I kept it light and stopped at 205 lbs.