Workout of the Day
1. Filthy Fifty
50 Box Jumps, 24
50 Jumping Pull ups
50 KBS, 35
50 W. Lunges
50 Knee to Elbow
50 Push Press, 45
50 Hip Ext
50 Wall Balls, 20/14
50 Burpees
50 Double Unders
2. Skill Focus Work
spend 20 minutes working on a
weakness
1. 32:19
2. Muscle-up practice
Handstand practice
3. 200m Farmers walk with 2 pood KBs in each
hand (to work grip & grit)
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