Workout of the Day
1. Bench Press
1RM
2. ARMAP 12
500m Row
15 Hand Release Push ups
15 Deadlifts, 185/135
3. Toes To Bar
3 x max reps, strict - no
kipping.
1. 285 lbs.
2. 3 rounds + 500m
Not super fast, but unbroken
throughout.
3. 9-5-5
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