Workout of the Day
1. Snatch Grip Deadlift
5x3
2. For Time:
30 Burpees
30 Pull ups
30 Thrusters,
95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls,
20/14
30 Box Jumps,
24/20
30 GHDSU
1. 205 x3 (across,
hamstrings a little wiped)
2. 17:32
No ‘go’ – I suck
today (and I am feeling very negative J)
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