Workout of the Day
1. 3 Pos. Snatch
(1) Pockets
(2) Knees
(3) Mid Shin, but off the
ground
pause for a full 2 seconds at
each position. work up to a heavy set.
2. Back Squat
4 x 6 across
3. 5RFT:
250m Row
10 Cleans, 135/95
1. 125 lbs.
2. 255 lbs. across
3. 8:51 power cleans
Metcon was brutal towards the
end. Good one!
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