The Long Road
My quest to qualify for the CF Games as a masters competitor
Saturday, June 29, 2013
June 29th, 2013
Workout of the Day
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20” - Games Standards.
30 Wall Balls, 20/14#
Time: 34:29
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment