The Long Road
My quest to qualify for the CF Games as a masters competitor
Showing posts with label
Kelly
.
Show all posts
Showing posts with label
Kelly
.
Show all posts
Saturday, June 29, 2013
June 29th, 2013
Workout of the Day
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20” - Games Standards.
30 Wall Balls, 20/14#
Time: 34:29
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