WOD
1. Metcon
1000m Row, (500m each).
400 Double unders
300 HR Push ups
150 KBS, 70/53
100 Pull ups
One athlete works while the
other rest. If you don't have a teammate
split the reps in half.
41:40 with Kandi
Scaled some of the push-ups
(I did 150/she did 85 reps) and scaled the KB swings to 1 pood for her.
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