WOD
1. Metcon
"AMRAP 15 Diane"
Complete 21-15-9-21-15-9...as
many times as possible in 15 minutes.
Deads, 225/155
HSPU
2. Snatch
5 RM, TnG
3. Clean and Jerk
5 RM, TnG
1. Did all strict HSPUs to
work them (since I suck on those) vs. kippng like I normally would. I was 3 short of finishing 1 round at 15
minutes. I finished at 16:00
2. 145
3. 145
My back was wiped out and
felt beat up when the weight was overhead.
It was probably just tired after Diane plus snatching. Called it a day at 145
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