Thursday, July 4, 2013

July 4th, 2013

Workout of the Day

1. EMOM x 10
- 1 Hang Power Clean

2. 21-15-9
155 lb. Hang Power Clean
155 lb. Push Jerk


1. 155, 165, 175, 185, 195, 205, 215 (F), 205, 185, 185 lbs.

2. 15:43
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