July 5th, 2013

Workout of the Day

1.  ARMAP 6

5 Squat Clean Thrusters, 155/105

10 Buprees

2.  Skills

10 Rounds of:

Max C2B in 10 seconds, 20 seconds rest

Max Double Unders in 20 seconds, 10 seconds rest

1. 3 + 1 Squat Clean Thruster

2. C2Bs: 5-4-3-4-4-4-4-3-4-4

   DUs: 32-24-20-20-18-24-23-23-23-27