WOD
1. Metcon
"Boat Race"
3 RFT:
500m Row
400m Run
Rest exactly 3 mins between
rounds. Post times for all three rounds.
2. Snatch Technique
OTM x 10
2 Squat Snatches at 65%
3. Strength
OTM x 12
Odd: 4 Back Squats
Even: 4 Bench Presses
1. 3:35, 3:54, 3:46
2. Done at 65%/120#s. Not pretty today, some missed reps but 2 reps
complete each minute.
2. 4 back squats w/235#s
4 One-armed (modified)
push-ups
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