WOD
1. Metcon
3 RFT:
200m Sandbag Run, 80/60
20 Sandbag Squats, 80/60
2. Skills
OTMx12
Odd: 3-5 Muscle ups
Even: 3-5 Squat Therapy - demo video, keep your
arms straight and extended overhead.
1. 8:01 with 85 (on a
barbell, not a sand bag)
2. 4 Banded (red) muscle-ups
5 squat ‘therapy’
No comments:
Post a Comment